MID-DAY YOGA STRETCH & RELAXATION


Transform your day by focusing on your breath and moving into your body. This yoga class focuses on Pranayama (breathwork), asana (postures) and concludes with savasana (deep relaxation). By connecting to the joy that resides within each of us, we bring balance to our busy lives. Lunch time yoga is a perfect break in your day. Leave feeling refreshed and renewed. This is a multi-level class; all levels are welcome, new to advanced.

Sign up for Mid-Day Yoga Stretch Relaxation

SCHEDULE/ SIGN UP FOR CLASSES

 

YOGA


Join us for a wonderful class where your mind, body and spirit will feel renewed, energized and uplifted.  We offer a friendly and warm atmosphere to integrate diverse forms of Yoga into your life.  Our knowledgeable and talented teachers come from all disciplines of yoga and backgrounds of life.  Every teacher brings in his/her own uniqueness and creativity in every class. 

Sign up for Yoga

MAT PILATES


Pilates is an innovative and safe system of mind-body exercise using a floor mat and your own body weight. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels, and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury..

Sign up for Mat Pilates

ZUMBA


Zumba is a popular fitness program inspired by Latin dance. The word "Zumba" comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn. Zumba is an optimal fitness choice, mixing cardio intervals with resistance training which will maximize caloric output, fat burning, and total body toning. Zumba also mixes effective body sculpting movements with easy-to-follow, fun dance steps such as cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, calypso, and salsaton, hip-hop, and belly dancing.

Sign up for Zumba

 

ZUMBA TONING


Ditch The Workout, Join The Party with Zumba® Toning! Zumba® just got even better! Zumba® Toning combines all of the international rhythms and hot moves from Zumba® into a weighted workout guaranteed to improve muscle endurance and torch calories. Using lightweight toning sticks or hand weights (suitable for 1-3 lbs only), come and experience a safe, effective, yet fun class designed to work your entire body. Tone up from head to toe, with Zumba® Toning!

Sign up for Zumba Toning

WORLD FUNK FITNESS


Keep it Moving with Chris as she leads you through an hour of exotic movements from the Middle East, Cardio Blast workout on sounds from India and Drums of Africa, and Clave Rhythms of Afro-Cuban and a trip back home with Line Dancing and Grown and Sexy strutting!

Sign up for World Funk Fitness

BELLY DANCING

Join our introductory class for those who are new to belly dance, or prior students in need of a refresher course.  Classes focus on posture, balance, 12 basic steps, isolations, shimmies, drilling the basics, and combining movements. Improve your posture, increase flexibility AND have fun!

Benefits:

  • Strengthened abdominal structure
  • Back & Gluts strengthening
  • Improved balance, flexibility, posture and coordination and toning
  • Increased energy
  • Stress reduction
  • Confidence
  • Overall Sense of well-being

Sign up for Belly Dancing